Grounding meditation '45

Guided grounding meditation.

For those who are experiencing a lack of stability, feelings of insecurity and worry during the covid-19.

I will share some breathing instructions to help us ground as well as hand mudra's and grounding techniques, received by my own teacher. We will do this in group, as a collective (counting 3 or more people); however instructions are to be listened to as an individual as we all have our own experienced realities and different personalities.

Please feel free to join, wherever you are in this moment.

When: 18:00 - 18:45

Free contribution possible

BE71 3630 3637 7969